My role
I am a senior manager in our Norwich office tax team, supporting private clients and small owner managed businesses with a range of tax compliance and tailored tax planning advice. I hold both the Chartered Accountant (FCA) and Chartered Tax Adviser (CTA) qualifications and joined Lovewell Blake in 2025 after 20 years’ experience of general practice in accounts and tax.
About me
In my spare time, I enjoy entertaining friends and family, walking and open water swimming.
My sectors and specialisms
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Private clients
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Small owner managed businesses
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Investment property
Speak to me about
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Tax compliance
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Tax planning including Income and capital gains taxes
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Succession planning and inheritance tax
Latest Articles

Budget reaction - Transfer of IHT allowance between spouse for APR/BPR purposes
Sophie Spaul looks at the announcements around the transfer of IHT allowances between spouses for APR/BPR purposes

Budget reaction - Increase in dividend/landlord/savings tax
Sophie Spaul, Senior Tax Manager gives her view on the budget announcements








